Healthy Foods for Summer

When the temperature is constantly rising in the hot summer days, you easily get symptoms like anorexia, sweating, sleepy and so on. Therefore, you should have a reasonable diet to reduce the above-symptoms. The following list is the healthy foods which are good for your health in the summer.

Black sesame

Black sesame contains unsaturated fatty acids and lecithin, can maintain the elasticity of blood vessels and prevent arteriosclerosis.

 

Black sesame

 

Nuts

Nuts like almonds, peanuts are rich in amino acids and unsaturated fatty acids are good for heart. They may reduce the risk of heart disease.

 

Nuts

 

Celery

Celery contains alkali can protect heart function. You should need to eat leaf of celery, because the leaves contain more nutrients. The leaves contain more vitamin C than the stalks, it is also rich in plant nutrients and high nutritional value. Celery is a vegetable fiber. According to recent studies, eating foods is rich in fiber may reduce risk of heart attack.

 

Celery

 

Potatoes

Potatoes are rich in vitamin C foods, sodium, potassium, iron, potassium which is best. Heart disease usually has low potassium trend. Thus, eating potatoes is not only potassium supplements but also adds sugar, protein, minerals, vitamins and so fourth.

 

Potatoes

 

Wood ear

Eating wood ear can stimulate the digestive tract, speed up the excretion of cholesterol. Wood ear is good for people with cardiovascular disease and atherosclerosis.

 

Wood ear

 

Soy

Soy contains many amino acids and unsaturated fatty acids and can promote metabolism and cholesterol in the body.

 

Soy

 

Corn

Corn contains linoleic acid is diuretic, and helps stabilize blood pressure.

 

Corn

 

Kelp

Eating kelp can promote the excretion of harmful substances like cholesterol and prevents blood clots, arteriosclerosis and increase blood viscosity.

 

Kelp

 

Spinach

Spinach is rich in folic acid can prevent cardiovascular disease. Moreover, iron and trace elements in spinach also have the effect of tonic.

 

Spinach

 

 

Related links:

Soy Ploy

Corn recipes

Diet Healthy Food

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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