Health Benefits Of Fruit Juice

Lemon juice is widely recognized for its medicinal properties. In fact, it has been used for hundreds of years for medicinal purposes. It is a natural antihistamine and will reduce congestion. Very effective for all gastric problems, it helps to strengthen your immune system.

When taken regularly first thing in the morning, the fresh juice acts as a tonic to the liver and stimulates it to produce bile making it ready to digest the day’s food. It helps to lower blood sugar and can lower the glycemic impact of any meal.

The tart cherries are more of a bright red color and as the name suggests they are tart in flavor. You usually don’t eat this type of cherries directly from the tree and you won’t find them in the grocery store due to their extreme tart flavor. This type of cherry is used more in cooking. Many of the recipes that call for the cherries are recommending the Montmorency tart cherries to be used. In addition, to their popularity in recipes, this is the cherry that has received a tremendous amount of news regarding the many natural health benefits of the cherry.

Born in the tropical land of Southeast Asia many centuries ago, the mangosteen tree requires warm temperatures and abundant rains to grow. Its growth is slow, and it reaches its peak in about 10 years but by then it is producing huge quantities of mangosteen fruit annually. The health benefits from mangosteen juice is quicker absorbed by the body rather than eating fresh or dried.

Juicing is also a tremendous aid in detoxifying and cleansing the body. Fresh juice naturally detoxifies and heals the body by stimulating and healing the elimination and detoxification organs such as the gall bladder, liver, intestines and kidneys. It is also one of the best ways to build healthy and powerful blood. Fresh juice helps to concentrate large quantities of vitamins, minerals, enzymes and other life giving nutrients that can be easily assimilated. Fresh fruit and vegetable juice is also highly alkalinizing which facilitates the white blood cells to clean the blood and tissue of harmful bacteria, virus, and cancer cells.

So, the ultimate solution is to avoid conventional soft drinks, replacing them with pure water or fruit juice. Juice, although it can also cause health problems in large quantities, is less harmful. But beware that some fruit juices are just disguised soft drinks. You must look at the label of ingredients and take note of what has been added. Seek juices with no added sweeteners, colors, or artificial flavorings. truly the best juice would be that which you make yourself at home.

When talking about the health benefits of pomegranate juice, the first point to mention is its antioxidants. Pomegranate fruit juice has antioxidants in abundance, a wide range of cell preserving goodness. Anthocyanins, punicalagin, tannins, and ellagic acid promote cardiovascular health.

In addition, a study from Michigan State study found that a person eating 20 tart cherries could get the same painkilling benefits of taking aspirin, ibuprofen, and other nonsteroidal anti-inflammatory drugs (NSAIDs). This is according to the publication Unleash the Inner Healing Power of Foods.

The nutritional benefits of Goji juice are being corroborated and confirmed by research and clinical studies. Studies with elderly people and those suffering from general debility have shown that consuming Goji juice can lead to a three-time increase in the T-cell transformation functions and the white cell interleukin-2 count can double. This opens up the possibilities of extracting even greater benefits from this berry, particularly for fighting tiredness, improving the working of the immune system, preventing the growth of free radicals, etc.

Of course, no medicine in this world is powerful enough to prevent all disease, but Hawaiian history shows that noni juice, used as a daily supplement, might make it possible to counteract changes within the body that could ultimately turn into a chronic disease. As they say, an ounce of prevention is worth a pound of cure.

From a general health point of view pomegranate juice contains 40% of the recommended daily allowance of Vitamin C, and is a rich source of folic acid, vitamins A and E. For those wanting to lose some body fat it’s nice to know that pomegranate seed oil reduces the body’s ability to store fat according to studies at the University of Houston.

The benefits of acai is discussed a number of places on the Internet. It is good for individuals who suffer from digestive and coronary problems. It is said that acai helps decrease the levels of bad cholesterol while raising the good cholesterol count, making it a great supplement for people with coronary ailments.

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