We are thinking about our skin now more than ever, with sleeveless tops, shorts and (shudder) bathing suits on the horizon. There are many things you can do to get the bod summer-ready.
Starting with, of course, a healthier diet and picking up where we left that exercise program last fall. As for the skin, a little self tanner goes a long way, evening out skin tone and giving you a nice glow.
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Healthy skin is not just about good complexion but vitality that comes from within. A firm skin tone and a glow is unmatched by the worlds best cosmetics.
The skin weighs 16 percent of our total body weight. It is the largest and one of the toughest and complex organs of the body whose condition reflects the state of your internal environment.
Eating a balanced diet having all vital nutrients like carbohydrates, proteins, fats and fatty acids, vitamins and minerals, in the right proportion, is essential for good healthy skin.
In addition, certain skin conditions may occur even if a well-balanced diet is followed.
In these cases, changes in the diet or the increased intake of certain foods may help cure, prevent, or at least minimize certain skin problems or skin diseases.
Healthy Shiny Skin Tips
Water is something that every one needs whether they are trying to have healthy looking skin or not. Water plays a leading role in getting and keeping healthy skin whether you are drinking your eight or more glasses a day or using it to wash your skin.
Drinking water helps to hydrate your skin and not leave it dry and itchy. It works just like it does when you drink water to hydrate your inner body for everything to work the way it is supposed to. If youre not drinking enough water, your skin will not work right either.
Drinking water isnt the only way that it helps to improve your skin. When you wash your skin with soap or other cleansing products, always be sure to wash it all away.
Home Remedies for Healthy Skin
Coconut oil significantly acts as a moistening material when the skin is dry and rough. Therefore it is can be appropriately used to treat various aliments such as roughened lips, eyes, broken capillaries, cellulite or burns etc.
Coconut butter can be mixed with lip balm gel, eye cream or may be preserved in sterilized jars. Besides, there are many alternative medications advised such as peppermint for lips, patchouli oil or lavender for acne, chamomile for eczema and grapefruit for cellulite.
The most commonly used ointments for sunburns are strawberries, cucumber slices, gels or the leaf of the aloe vera plant.
They are often easily cured as they exhibit soothing, cooling and antifungal properties. If you keep cool tea bags or cucumber slices over the dark circles of your eyes, they will reduce the dark colors formed around the eyelids.
You can also prepare a mixture of cornstarch, baking soda or essential oil to smoothen the texture of your skin. If you are applying it to your feet add tea tree oil to the toner because it kills all the tiny microorganisms that are present.
The most important tip is to consume a healthy diet such as vegetables, fruits and plenty of water. Sleeping soundly is one of the most vital activities, as it nourishes the skin.
Read more on Diet For Healthy Skin and Healthy Skin Care and Skin Care Tips